Designed for adults and people over 50 to stay active and have less pain. The class includes warm-up, aerobic, and cool down water exercises. People with all levels of fitness are welcome to join and improve their muscle flexibility, strength, coordination, and conditioning. It is proven that moving arthritic joints is better for them than doing nothing. Come join the fun and fitness in warm water.
Eagle Mount’s Aquatics Program offers year round therapeutic recreational opportunities to qualified individuals with a wide range of disabilities in southwest Montana. With the support of a trained and dedicated staff and caring volunteers, people with disabilities enjoy the freedom of movement and powerful healing unique to water. From learning to swim to regaining strength and balance, the warm salt water offers all participants the opportunity to expand personal fitness and well-being.